Happy Monday everyone!
Below is a long-overdue part complete bibliography of things I have read and found useful in the mental health department over the last 12 months.
I have grouped resources together under the headings of self-help, bedtime reading, and dog-related reading; I will explain more in my final blog update this week. It's not complete by any stretch, I can't locate some things but I am sure it will help those looking for some inspiration; happy reading!
Self Help & Mental Health Reading
Prof Mark WILLIAMS & Dr Danny PENMAN; Mindfulness: A Practical guide to finding peace in a frantic world. 2011. London, UK; Little, Brown Book Group.
Dr Chris WILLIAMS; Overcoming depression and low mood, a five areas approach. 2014. London, UK; CRC Press.
Ryan HOLIDAY; Ego is the Enemy. 7th July 2016. London, UK: Profile Books.
Ruby WAX; How to be Human; the Manual. 25th January 2018, London, UK; Penguin Books.
Ryan HOLIDAY; Trust me I’m lying. 19th July 2012. London, UK: Penguin Books.
Eckhart TOLLE; The Power of Now. 2004. Novato, California; New World Library.
Ernie J. ZELINSKI: The joy of not working: A book for the Retired, Unemployed and Overworked. 2003. USA; Ten Speed Press.
Jonny BENJAMIN; The Stranger on the Bridge. 2018. London, UK; Bluebird Pan Macmillan.
Dr Russ HARRIS; The Happiness Trap; Stop Struggling, Start Living. 2007. NSW, Australia; Exisle Publishing Ltd.
Dr Russ HARRIS; The Confidence Gap: A guide to overcoming fear and self-doubt. 13th September 2011. NSW, Australia; Shambhala Publications.
Tees, Esk and Wear Valleys NHS Foundation Trust; 2016. IAPT Services – Self Help Guide ‘Depression & Low Mood’ Online link here
Ian LESLIE; Born Liars. 2011. London, UK; Quercus Books.
Adam KAY; This is going to hurt: Secret Diaries of a Junior Doctor. 7th September 2017. London, UK; Pan Macmillan.
Antoine LAURAIN; The Presidents Hat. March 2013. Paris, France; Gallic Books.
Ian LESLIE; Curious. 2014. London, UK; Quercus Books.
Jonathan FRANZEN; The Corrections. 2007. London, UK; Harper Perennial.
David SEDARIS; Dress your family in corduroy and denim. 2004. London, UK; Abacus Little, Brown Book Group.
Gail HONEYMAN; Eleanor Oliphant is completely fine. 18th May 2017. Audible edition, narrated by Cathleen McCARRON. UK, Harper Collins.
Sally ROONEY; Normal People. 28th August 2018. London, UK; Faber and Faber.
Sally ROONEY; Conversations with friends. 25th May 2017. London, UK; Faber and Faber.
Dog Related Reading
Joe IRVING; Training Spaniels. 1993. London, UK, Swan Hill Press.
Linda WHITMAN; The Cocker Spaniel Handbook. 2016. UK; CreateSpace Publishing.
Jonathan WITTENBERG; Things my dog taught me (About being a better human). 2017. UK; Hodder & Stoughton.